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vegan baked plantain recipes

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Jamaican Rice and Peas (Gluten-Free, Vegan), Caribbean Stewed Fish (Paleo, Gluten Free + Low Carb), Jamaican Ginger Cake (Gluten Free + Dairy Free). Required fields are marked *. While I am currently creating some more plantain recipes to share with you, I’ve gathered a list of 15 enticing recipes from my fellow blogger friends, using ripe or green plantains ranging from breakfast hashes, burritos, nachos, stews, curries, and not forgetting heavenly doughnuts and fudges or halwa. Jun 9, 2014 - Baked Stuffed Plantains With Black Beans (Vegan) – baked sweet plantains that complements the savory, spicy vegan bean filling well. This helps support the work that we do and keep the recipes free for you to access. Lightly seasoned with warming spices for additional flavour. Both the green and yellow ones aren’t ripe and are perfect substitutes in recipes that call for green bananas. A Mauritian-style curry with green plantains and snake beans. Once you get the hang of a few recipes, plantains might very well become part of your weekly meal rotation. The bananas are processed in a food processor, then … This means that if you make a purchase through one of these links, Veganlovlie receives a small commission, at no extra cost to you. Place slices on a sprayed baking sheet. Pour in the stock, black eyed peas, chickpeas, sliced chillies and the juice of a lime. Plantains are ripe when the skin is completely black but they aren’t the same as ripe bananas though. Place them onto the baking sheet and bake for 15 minutes for one side and 5 minutes more for the other side. The recipe also gives baking instructions if you don’t have an air-fryer. These are my favorite plantain recipes that are simple, hearty and super simple to make. Plantains however, are often sold as green and yellow. Plantain Tempeh Breakfast Hash from Vegan Yack Attack, Plantain and Black Bean Burritos from Cadry's Kitchen, Plantain a la Mexicana from Veganlovlie (that's us), Vegetable Curry with Plantains from Contentedness Cooking, Sweet Potato Tater Tot Casserole (Hotdish) from Yup It's Vegan, Aduki Beans Curry with Green Plantain from Veganlovlie, Black Bean Plantain Chili from Connoisseurus Veg, Plantain & Whole Yellow Peas Curry from Veganlovlie (on Veganmiam), Skillet Plantain Nachos from Strength and Sunshine, Haitian Banan Peze and Pikliz from Yes Baby I Like It Raw, Healthy Plantain Chips from The Belly Rules The Mind, Sweet & Spicy Baked Plantain Chips from This Healthy Kitchen, Baked Vegan Funfetti Doughnuts (Paleo, Gluten-Free) from Strength and Sunshine, Plantain Halwa (Fudge) Recipe from Mrishtanna, How to Prepare Bitter Melon or Bitter Gourd. Baked plantain chips: Preheat the oven to 400ºF or 200ºC and line a large baking sheet with parchment paper. This is one of our favourite kind of recipes to make with plantain. This spicy plantain stir-fry is usually served at wedding ceremonies and is so moreish that I could eat it plain with a side of rice as a meal in itself! Plantains pair perfectly with almost any meal and can even be used in baking! Use a paring knife to remove the skin from the plantain(s). Copyright © 2020 Veganlovlie. Don’t forget to turn over half way through. My Sweet plantain and black bean bowl, its vegan ,hearty, spicy and oh so delicious. The easiest way to do that is to cut each end and run the knife less than an inch length ways, so you're left with a horizontal line, peel back the skin and discard. Once cooked remove from oven and serve accordingly. Now add in the thyme, peppers, chopped tomatoes and plantain.Stir into the other ingredients. This recipe is from us. In fact, they are pretty unpalatable when eaten raw and imperatively have to be cooked before eating. This bowl of deliciousness is also very nutritious. I also soon grew fond of ripe plantains in many recipes that I have yet to share. Plantain(s) is available in many African/Caribbean/Latino markets they are larger than bananas. This softens the skin and make it a lot easier to just peel off. Recently most of the plantains bought do not ripen. Please read more about our copyright notice in the Contact page. Bake in the oven for roughly 20 minutes  or until slightly brown or golden. Please read our privacy policy. This has become the perfect way to use up those overripe and blackened plantains that you may have previously thrown away… the riper and sweeter the plantain, the better! They are also gluten-free and grain-free. Once hot, arrange the plantain slices in a single layer and fry for about 2-3 minutes per side, or until golden brown. Boiling the plantains also improves the texture although this certainly depends on recipes. I love plantains and bananas to a fault, but I love plantains more. Social media share and directly embedding our YouTube videos (via the YouTube embed code) are always welcome. I find crispy green plantain chips to be just as addictive as potato chips! Bake for about 20-30 minutes or until golden brown on both sides, being sure to rotate the pans and use a spatula to carefully flip the plantains near the halfway point to ensure even baking. Remove plantain peel by pulling back. Heat the oil in a large frying pan. Line a baking tray with parchment paper and set aside Use a paring knife to remove the skin from the plantain (s). Brush plantains with melted coconut oil (or spray with coconut oil) on both sides. But more importantly, when buying them, is there some way to tell if they are damaged like this? If you cut them open there are dark streaks thru the fruit and they are unusable. This simple vegetable curry calls for just a few ingredients and is jazzed up with slices fried plantains which makes it so much more interesting with little effort. Love seeing all the ways to use plantains. All rights reserved. Remove plantain peel by pulling back. Subscribe to email updates for vegan recipes and videos delivered to your inbox. Slice the plantains length-wise into thin strips (I make about 4-5 slices per banana). Whether you want to serve these skillet plantain nachos as a meal or snack, they sure are fun and a different take on traditional nachos. These scrumptious recipes are more than just fried plantain side dishes, ranging from breakfast hashes to burritos, stews and curries, snacks and not forgetting heavenly doughnuts and dessert sweet treats. Part of me says I should feel guilty for pan frying, part of me says it’s the best way to treat plantains this ripe. Green plantains taste like a potato with a little more bite and denser flavour to it. They get hard. We sometimes use affiliate links on this website. These Banan Peze would make mouthwatering appetisers or snacks. If I could see you right now, I would give you a big bear hug for showing more amazing to stuff this sweetheart into my stomach some more. We respect your privacy and take respecting it very seriously. Peel the plantains and thinly slice them. Now cut the plantain(s) into diagonal shaped discs about 1/2 inch thick. Bake in a preheated oven at 425 degrees F, until golden brown for 20 minutes turning halfway. This is a healthy, delicious way to enjoy plantains without a boatload of calories. I have a question that perhaps you can answer. https://minimalistbaker.com/roasted-plantain-black-bean-vegan-bowl Please do not share/republish entire recipes (ingredients and directions) or large bodies of text, edit our photos in any way without our written permission. The plantains are seared and doused in a luscious fire roasted tomato sauce with a couple of nori sheets to evoke a hint of sea flavour. If you’ve never cooked with them before, once you do, you’d be wondering why you hadn’t given them a chance before.

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November 13, 2020 |

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