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peanut butter and jelly bites

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Super easy, yummy, and packed with protein!! Your email address will not be published. It made them creamy and lowered my PP (I’m a WW leader and often these bites are too high for me to justify the point values all of the time for such a tiny bite). Just a couple bowls and some arm strength. Goodbye, bag of Doritos and hello to beautiful peanut butter and jelly energy bites! ★☆ Thank you so much for following along here, friends! Mix the oats, protein powder, strawberries and chocolate chips together in a small bowl. We use cookies to ensure that we give you the best experience here on Our Balanced Bowl. If it’s too crumbly, you can add an extra tablespoon of applesauce to moisten it. Smucker’s Natural Strawberry Fruit Spread, High Calorie Foods for Kids: Helping your underweight child gain weight, Do I Need to Eat for Two During Pregnancy. It bakes into a nice treat. Sometimes we add enjoy life chocolate chips too. I used my hands to knead the dough near the end and that seems to help. Feel free to use crunchy peanut butter instead of creamy. In a separate bowl, mix the peanut butter, applesauce and honey/maple syrup. They also take almost no time to make – I like to make a batch while doing my food prep on Sunday so I have a portable snack for the rest of the week. Anything with peanut butter or almond butter is a winner for me! Learn how your comment data is processed. i love protein smoothie bowls topped with a little cereal or granola! This recipe was originally published in August 2018 – I’ve since updated the photos for a fresh look! Add all of your ingredients into a large bowl. You’ll find real food recipes, meal plans & healthy habits. When I saw these on Instagram I had to pop over and check out the recipe! They're loaded with crunchy peanut butter, swirls of jelly and healthy add ins like oats and chia seeds! Store in the fridge in a sealed container for up to 1-2 weeks. Here, Eating Bird Food simply means eating a wholesome diet focused on real food — without labels. I love these no bake bites and I love that applesauce became a part of the bite. The honey acts as a sticky binder to make sure it all stays together but once again, doesn’t make the ball overly sweet. Oh no, one or two of these bag boys and you will have a boost of energy and your belly will be so happy with you for feeding it all that nutritious goodness! The chia seeds are crunchy and a great add for extra fiber and a boost of energy and HELLO PROTEIN! Lots of love! I used the homemade jelly that I made myself with local strawberries! Protein powder can give some recipes an off flavor, but not in this one! Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. Pretty cool. Want to see more? Lastly, if you don’t have honey, you could use maple syrup. – Haylie. ★☆. So many different combos to be made. I hope if you make them you enjoy them <3. Love that it’s just like the old PB&J everyone loves but in a much healthier (and mess-free) version! Heart eyes forever. They’re extra crunchy from the chia seeds and the peanuts. Yes!! I always love to see your re-creations! Love PB and jelly, and I’m always looking for a new energy bite recipe! Once that’s done, all you do is begin to roll them into balls! I think some chopped peanuts would be delicious. My favorite protein snack is definitely protein smoothies! Once all of the ingredients are well combined, form the dough into one inch balls. Pour the wet peanut butter mixture over the dry mixture and stir well. I love pb and apples or yogurt and berries! These look so yummy Haylie! Ha! You can also post a photo of your recipe to the Our Balanced Bowl Facebook page! These peanut butter and jelly bites aren’t like that bag of cool ranch Doritos that you eat while you’re watching Netflix and then realize half the bag is gone but you’re still kinda hungry. So easy and delicious and the awesome thing is you might already have all of these ingredients in your pantry! Place oats, protein powder, freeze-dried strawberries and chocolate chips into a small bowl and stir to combine. I love Santa Cruz products. I made four batches in the past week to make sure the recipe is spot on and no one’s mad about it! 5-Ingredient Peanut Butter Protein Cookies, Gluten-Free Peanut Butter Monster Cookies, 3 Minute Chocolate Peanut Butter Protein Oatmeal. Make sure to tag your recreations: #eatingbirdfood. Look at these babies! Brittany Poulson and Your Choice Nutrition disclaim any liability arising directly or indirectly from the use of this web site and/or services. Once done, use a cookie scoop to roll into small bite size balls (the equivalent of about 1 tbsp per ball) It should yield about 15. Yay! The oats are chewy – the bites hold together wonderfully and they have all of the joyous characteristics of a classic pb and j that you love – simply reimagined as an energy bite! I’ve made these 4-ingredient PB & J Bites with all of the above! If you continue to use this site we will assume that you are happy with it! Here’s the down low on these: they only have 5 ingredients and they take like, 5 minutes to make. If you continue to use this site we will assume that you are happy with it. The information provided by this website and through my services is for educational purposes only. All medical information should be used in consultation with your physician and other healthcare providers. If you do make a recipe, it would make my whole day if you were to rate and comment so I can get your feedback! This mix may be a little crumbly at first but don’t give up! What are in these wonderful balls of goodness you ask? Yum! My favorite protein filled snack would be apples with peanut butter, or plain yogurt with a dollop of peanut butter and fruit! This will ensure that it doesn’t just fall apart in your hands as you try to roll them into bite size balls. Heart eyes forever. Look at these babies! LOVE THEM!!!!!!!!!! yum . I actually love storing my energy bites in the freezer… something about the texture is so yummy! Store in tupperware in the fridge or at room temperature for up to a week! Your Choice Nutrition is not responsible for the contents or products of any or all links made from and to this site by a third party site. I love Greek yogurt or a green smoothie, but these look easy and convenient (and delicious!). Add the wet mixture to the dry mixture and stir well. Ya this recipe is saved. I’m assuming the giveaway is closed, but I love greek yogurt with powdered pb. I always love to see your re-creations! These Peanut Butter and Jelly Energy bites are no exception. My favorite protein snack is greek yogurt with melons and nuts! – Haylie, healthy no bake snacks, no bake energy bites, peanut butter and jelly energy bites, peanut butter and jelly snacks, jelly of your choice (i recommend strawberry or grape!). Did you know that only 2 tbsp of chia seeds boasts 6 grams of protein? This post may include affiliate links. But we can give it a whirl! These peanut butter and jelly … Privacy Policy, Copyright © 2020 Your Choice Nutrition on the Foodie Pro Theme. Thanks Leanne! People have been eating these since they were children and if you’re anything like my husband and I, still eat them to this day. Store in a covered container in the fridge or freezer. I’ve been eating them for all of the above. I was so inspired by my energy bites recipe round-up last month that I had to create another recipe! It should look something like this: The next tip I have is to make sure that after the “dough” is fully combined, place it in the fridge (just right in the bowl) for at least 15 minutes to let it harden up. First, this is a ONE-BOWL recipe! You literally just place all of the ingredients in the bowl. My favorite part about these is that you can add them to your meal prep routine on Sunday, make a big batch and be set for the entire week! Plus, most energy bites are super-easy to make, which adds to the appeal. If you do make a recipe, it would make my whole day if you were to rate and comment so I can get your feedback! 80 calories and 4 grams of protein each! I am usually a fan of anything with some greens, banana, and a nut butter! Last tip? Those look great! Save my name, email, and website in this browser for the next time I comment. ★☆ Once combined, start forming the dough into one inch balls. These look yummy and a great easy snack to travel with! meet brittany yay cool recipe, thanks.

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November 13, 2020 |

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