palm kernel oil vs palm oil environment0
The major difference between palm and palm kernel oil is where they were extracted. Both vitamin E and beta-carotene are antioxidants that may protect against a number of diseases, including heart disease and cancer. Malaysian palm fruit oil is the gold standard of palm oils. It has vitamin K, which is an essential fat-soluble vitamin for bone health. No one is recommending that you eat it in large quantities, and Malaysian palm fruit oil won’t make poor food choices better. "Difference Between Palm oil and Palm Kernel Oil." “As a dietician, I also understand that your family won’t eat something that doesn’t taste good. Dr. Felicia D. Stoler is a registered dietitian, exercise physiologist and expert consultant in nutrition and healthful living. She specializes in integrating behavior modification to influence positive health outcomes. As food manufacturers re-formulate their brands to replace trans fats with other alternatives, it’s easy to become confused when you read the new food labels. So it’s best to think carefully before consuming it as a major part of your dietary fat intake. However, coconut oil isn’t the only tropical oil in town. Palm oil and palm kernel oil are tropical oils as well, and while they may not be as popular as coconut oil, they’re quickly catching up. Also adversely raise a number of disease-related risk factors. However, palm oil also has vitamin E, and red palm oil has beta-carotene. Amy has extensive expertise in editing and writing for patients, consumers and healthcare professionals; public speaking, teaching and group facilitation; project and account management; and content and curriculum development. Butter also burns easily. If you continue to use this site we will assume that you are happy with it. “For example, red Malaysian palm fruit oil contains both beta-carotene and vitamin E. While that doesn’t mean you should eat large amounts of chicken wings fried with it, it is reassuring to know that when you cook or bake with it, it will taste great, it won’t raise your cholesterol and it delivered beneficial nutrients.”. Julita. ©1995-2015 OmniChannel Health Media. “The Malaysian oil palm growers are the leaders in environmentally-sensitive cultivation programs. This field is for validation purposes and should be left unchanged. by Felicia Stoler MS, RD | Mar 15, 2012 | Health & Nutrition, Research News | 0 comments. http://cdiabetes.com/wp-content/uploads/2015/02/Palm-Oil-and-Palm-Kernel-Oil-Healthy-or-Not-featured-350x277.jpg. 2. Palm oil Vs Palm Kernel Oil. The virgin and red varieties of palm fruit oil are also rich in powerful antioxidants called tocotrienol and tocopherols (vitamin E), as well as carotenes (vitamin A). Cite What makes palm fruit oil so good? Almost 90 percent of the world’s palm fruit oil is used as food. Omega 3 fatty acids in fish oil are an example. In fact, palm fruit oil is the second largest edible oil consumed, accounting for almost one quarter of the world’s fats and oil supply. Palm oil is considered to be a healthier type of oil compared to palm kernel oil, Vitamin K also resists oxidation under high cooking temperatures and upon storage, which makes it a more favorable cooking oil. Felicia Stoler is a member of Media Relations Inc.’s panel of highly respected third-party experts. October 7 – Healthy Living with Diabetes and Costco Diabetes Store Tour, September 21 – Nutrition and Diabetes Twitter Chat for Healthcare Professionals, August 5 – Prevention & Treatment of T2 Diabetes in Children & Adolescents, July 22 – Diabetes And Living: 10 Things You Need To Know, Patient-Centered Diabetes Care Becomes a Focus in 2016, The Important Keys to Successfully Quit Smoking with Diabetes, Diabetes and Smoking Cessation (#DiabetesChat Twitter party October 13th, 8-9p EST. Or that nutritionally, Malaysian palm fruit oil may be as healthful as olive oil? In the case of the palm oil, it is extracted from the palm fruit (specifically the African Palm). Palm fruit oil or olive oil can also be blended with a small amount of butter if you want the buttery flavor when cooking at higher temperatures or baking.”. What are palm and palm kernel oils, and, most importantly, are they healthy to eat? Posted on February 9, 2015 by Amy Campbell MS, RD, LDN, CDE. The latter is also low in essential fatty acids. As a result of its unique balanced composition, palm fruit oil has almost no impact on your cholesterol as long as your total dietary fat intake is in line with the levels recommended by health agencies such as the American Heart Association. Generally, palm kernel oil is much cheaper than pure palm oil. Moisturizers and soaps make use of these oils as cheaper alternative for other natural oils. For palm kernel oil, it is named as such because the oil is derived from the seed of the same palm tree being mentioned. Saturated, unsaturated, monounsaturated, polyunsaturated? can a refined bleach and deodorized palm olein oil be used for soap and cream making? Theirs is a premium product that is good for the environment and good for your health. At room temperature, the fat in these oils (especially for palm kernel) almost appears to be solid. It contains almost equal amounts of unsaturated fats and saturated fats, (mainly palmitic and smaller amounts of stearic acids). Amy Campbell MS, RD, LDN, CDE is an experienced health, nutrition and diabetes educator and communicator with more than 25 years of experience within the healthcare sector. The availability of both oils is mostly widespread across Southeast Asia and Africa. Although some interesting studies indicate that saturated fat may not be as harmful as we once thought, both the American Heart Association and the National Heart, Lung and Blood Institute advise Americans to limit their intake of all saturated fats. August 2, 2010 < http://www.differencebetween.net/object/comparisons-of-food-items/difference-between-palm-oil-and-palm-kernel-oil/ >. In the body, it behaves more like a monounsaturated fat. All rights reserved.OmnichannelHealth Media, publisher of CDiabetes.com, does not provide medical advice, diagnosis or treatment. The major difference between palm and palm kernel oil is where they were extracted. Cultivated in Malaysia, natural Palm fruit oil comes from the plant’s fruit (the … Those who market and produce this oil either use the main oil or its subcomponents (extracted through further distillation of the oil) for commercial purposes because of their many important uses. As with any oil, moderation is still important. The answers may surprise you. She is currently the Director for Clinical Education Content Development and Training at Good Measures LLC, a Health Professional Advisor at the Egg Nutrition Center, and a blogger/Writer for Madavor Media. Palm fruit oil vs Palm Kernel Oil: Read the food labels carefully! Some people are also concerned that the production of palm oil is harmful to the environment, as it can lead to pollution, soil erosion, and rainforest destruction. And while over 80 percent of the fat in palm kernel oil is saturated, only 50 percent of palm oil is, making it easier on arteries. This is significantly less compared to palm kernel oil’s 80%. Trans fats: Raise LDL (bad) cholesterol and lower HDL (good) cholesterol. All Rights Reserved. In the case of palm kernel oil, the seeds are roasted, cracked then grounded although there are already many more modern processes on how to effectively extract the oil from the palm seeds. #MalaysianPalmOil #palmoilhealth #palmoil #oilpalm #carbcraving #hearthealth #JonnyBowden #palmoilnews. “But when you make the choice to eat products made with Malaysian palm fruit oil, or to cook with it in your own kitchen, you never have to worry about the flavor.”. While palm oil may provide some health benefits, it’s still very high in saturated fat, so it’s wise to use this fat sparingly. Don’t confuse palm fruit oil with the much maligned palm kernel oil that was once widely used in movie popcorn. Saturated fats: Raise total cholesterol as well as LDL (bad) cholesterol. Palm kernel oil is found in margarine, creamers, chocolate, and ice cream, as well as in non-edible items like cosmetics, soap, and detergents. Palm fruit oil also is very affordable. By now, you know that you should be avoiding trans fats. Still found in many processed foods such as French fries and baked goods. These are also available in other parts of the globe although not in huge quantities. She is the author of Living Skinny in Fat Genes™: The Healthy Way to Lose Weight and Feel Great (Pegasus 2011). These fats are considered to be heart-healthy, and include olive, canola, peanut, and safflower oils, as well as olives, nuts and avocados. Monosaturated fats: Lower total cholesterol and LDL (bad) cholesterol while increasing the HDL (good) cholesterol. The seeds are harvested from the tree and pressed in order to extract the oil. “Palm fruit oil can easily be substituted for solid fats such as butter, margarine or shortening, and is delicious when used for cooking and baking. Both oils are very popular in cooking because the saturated fat prevents it from breaking down easily even in high heat. Please note: comment moderation is enabled and may delay your comment. Aside from cooking, palm and palm kernel oil are versatile in the sense that they can also be used in other industrial functions such as in the realm of cosmetics.
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